Page 67 - JG Performance May 19 Recipe Book

Mixed Berry Frozen Yoghurt
INGREDIENTS
120 gram plain Greek yogurt
1 scoop vanilla flavoured whey protein powder 1⁄4 teaspoon ground Ceylon cinnamon
Pinch Himalayan salt
120 gram frozen mango
110 gram frozen raspberries
SERVES: 2
TOTAL TIME: 25 Minutes
INSTRUCTIONS
Blend the yogurt, protein powder, salt and cinnamon in a small food processor until well combined. Scrape the sides clean and blend again if necessary.
Add the frozen fruits (make sure the fruits are frozen solid) and pulse until they are completely blended into the yogurt. You will likely have to scrape the sides and push the fruit to the bottom of the blender a couple of times.
This dish is meant to be consumed immediately as it will freeze solid if stored in the freezer. However, it can be placed in the freezer for up to 15 minutes to firm up a bit, if you prefer a firmer texture
MACROS
CALORIES 328 PROTEIN 45 CARBS 37 FATS 1 FIBRE 2
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