Page 65 - JG Performance June Recipe Book
P. 65
Quick Blueberry Muffins
INGREDIENTS
1 tablespoon coconut flour
1 tablespoon almond flour
1 tablespoon oat flour
2 tablespoons granulated sweetener choice 1⁄2 teaspoon baking powder
Pinch cinnamon
1 large egg
1 tablespoon mashed banana or pumpkin
1 tablespoon semi-skimmed milk or dairy alternative 2-3 tablespoons frozen blueberries
SERVES: 1
TOTAL TIME: 5 minutes
INSTRUCTIONS
In a small bowl, combine all the dry ingredients and mix well.
Add the egg, mashed banana, milk and mix until fully incorporated. Fold in the blueberries making sure you can see a few poking out the top.
Microwave for 50 seconds (850w).
Although using a concoction of different flours, you can create a nice muffin base mix from the dry ingredients, store it in an airtight container and experiment with some different flavour combinations.
MACROS PER PORTION
CALORIES 383 PROTEIN 15 CARBS 27 FATS 25 FIBRE 5
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