Page 49 - JG Performance November 19 Recipe Book

Shredded Beef Brisket Bowls
INGREDIENTS
500 grams cooked white rice
Juice of 1 lime
300 grams Shredded Beef Brisket, warmed
200 grams halved cherry or grape tomatoes
200 grams tin low sodium black beans, drained and rinsed
175 grams frozen corn kernels, thawed
75 grams chopped spring onion
1 large avocado, pitted and diced
4 tablespoons chopped coriander leaves
SERVES: 4
TOTAL TIME: 15 Minutes
INSTRUCTIONS
Toss together the warm rice and fresh lime juice together in a large bowl, then divide evenly among four serving bowls.
Into each bowl, divide the remaining ingredients evenly.
Garnish each bowl with a tablespoon of chopped coriander leaves.
Cooked brisket you can now find in all manner of supermarkets. If you can’t find it some rare roast beef shredded with a little BBQ sauce on it works well.
MACROS
CALORIES 504 PROTEIN 34 CARBS 57 FATS 17 FIBRE 2
49