Page 63 - JG Performance November 19 Recipe Book
P. 63
Poke Tuna Salad
INGREDIENTS
1 tablespoon vegetable oil
1 tablespoon ponzu sauce
1⁄2 teaspoon prepared wasabi
100 grams sushi grade tuna diced in large chunks 1⁄4 mango diced in large chunks
50 grams store-bought seaweed salad
1⁄2 teaspoon black sesame seeds
225 grams loosely packed spring lettuce mix
1⁄2 avocado sliced
1⁄4 teaspoon sea salt
SERVES: 1
TOTAL TIME: 15 Minutes
INSTRUCTIONS
In a small bowl, whisk the vegetable oil, ponzu sauce and wasabi until well blended.
Add the tuna, mango and seaweed salad to a bowl and drizzle with 1 tablespoon or so of the dressing. Sprinkle with the sesame seeds and stir to coat.
In a different bowl, add the lettuce and avocado and top with the tuna mixture. Drizzle with more dressing as desired and sprinkle with sea salt and more sesame seeds.
Serve immediately.
If you can’t find ponzu sauce you could try making your own or substitute for some teriyaki or sweet chilli sauce. Just omit the wasabi from the initial stages.
MACROS
CALORIES 505 PROTEIN 32 CARBS 24 FATS 32 FIBRE 5
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