Page 29 - JG Performance August 19 Recipe Book

Traditional Hummus
INGREDIENTS
400 gram tin chickpeas, drained and rinsed
4 tablespoons tahini
60 millilitres water (+ 2 tablespoons as needed) 1 – 2 garlic cloves or 1 teaspoon garlic powder Juice of 1 or 2 lemons, to taste
1⁄2 teaspoon cumin
1 tablespoon roasted pine nuts, optional Generous pinch of Himalayan salt, or to taste
SERVES: 12
TOTAL TIME: 15 Minutes
INSTRUCTIONS
Place all ingredients in food processor or high speed blender and blend until desired consistency is reached. Taste for flavour adding any of the additional flavourings you like
Depending on the quantity of lemon juice used, you may like to add the extra 2 tablespoons of water for slightly thinner consistency.
Serve with toppings of choice or plain. Ideal garnishes are sesame seeds, chopped parsley, a drizzle of olive oil and/or dash of smoked paprika.
This will keep in airtight container in the refrigerator for up to one week.
Depending on how you like your hummus, give it a little more or less time when blending to perfect your ideal texture.
MACROS
CALORIES 79 PROTEIN 3 CARBS 9 FATS 4 FIBRE 2
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