Page 4 - JG Performance Home Workout
P. 4
JG Performance Fitness Bodyweight Workout
A1. Running punch sky on the spot
A2. Burpee
A3. Squats
A4. Plank A5.press up
A6. Lateral lunges
Rest time
10 20
10 20 10 20 10 20 10 20 10 20
20 30
30 40
30 40 30 40 30 40 30 40 30 40
40 50
50 60
50 60 50 60 50 60 50 60 50 60
60 Finished
Work time in seconds
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JG Performance Fitness
