Page 27 - JG Performance August 19 Recipe Book
P. 27
Mashed Root vegetables (v)
INGREDIENTS
400 grams of turnip, peeled and chopped into 2 cm chunks
300 grams of carrots, peeled and chopped into 2 cm chunks
300 grams of parsnips, peeled and chopped into 2 cm chunks
1 white onion, sliced
2 tablespoons of butter
50 millilitres of milk
1⁄2 teaspoon of salt
1⁄4 teaspoon of black pepper
SERVES: 4
TOTAL TIME: 40 minutes
INSTRUCTIONS
In a large pot add the turnip, carrot, parsnip and onion and add enough water to cover. Over a medium-high heat, bring the pot to the boil, cover with a lid and allow to simmer for around 30 minutes, or until all the vegetables are soft enough to mash, and then drain.
Return the vegetables to the pot before adding the butter, milk, salt and pepper. Begin mashing the vegetables using a potato masher. You want the vegetables to retain some of their texture so make sure you do not mash them completely smooth.
Root vegetables are hugely interchangeable. Don”t be afraid to try different combinations. Beetroot adds some incredible colour to this dish.
MACROS
CALORIES 167 PROTEIN 3 CARBS 27 FATS 6 FIBRE 7
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