Page 30 - JG Performance April 20 recipe book

English Muffin Pizza
INGREDIENTS
1 wholegrain English muffin
2 tbsp reduced fat cheddar cheese, shredded 11⁄2 tbsp fat free cottage cheese
11⁄2 tbsp sugar free pasta sauce
SERVES: 1
TOTAL TIME: 3 Minutes
INSTRUCTIONS
Split then lightly toast the English muffin and spoon 1 tbsp cheddar on each half. Then spoon 3⁄4 tbsp cottage cheese on each half.
Top with 3⁄4 tbsp of pasta sauce.
Cook under a hot grill until the cheese bubbles and serve immediately.
MACROS PER PORTION
CALORIES 133 CARBS 24 FIBRE 8
PROTEIN 7 FATS 1
www.jgperformance.co.uk