Page 4 - JG Performance April 20 recipe book

Strawberries and Cream Oatmeal
INGREDIENTS
SERVES: 4
TOTAL TIME: 20 Minutes
INSTRUCTIONS
Mash the banana and finely dice the strawberries. Add them to a medium saucepan along with the rest of the ingredients.
Keep over a medium-high heat and bring to a boil.
Reduce the heat to medium and allow to cook until thick and creamy, stirring often.
Serve hot.
160g rolled oats
400g strawberries
2 tbsp chia seeds
1 medium banana
1 tsp vanilla extract
1L almond milk, unsweetened 2 tbsp maple syrup
MACROS PER PORTION
CALORIES 299 CARBS 51 FIBRE 10
PROTEIN 8 FATS 7
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