Page 40 - JG Performance February 20 Recipe Book
P. 40
Roasted Greek Style Fish
SERVES: 2
TOTAL TIME: 1 Hour
INSTRUCTIONS
Begin by preheating your oven to 200°C/400°F/gas 6. Meanwhile, add the potatoes, onion, garlic, oregano and oil to a roasting tin, season well, then toss to coat evenly.
Cook for 15 minutes, turn over and cook for a further 15 minutes.
Next scatter the lemon and tomatoes evenly among the potatoes and roast for another 10 minutes.
Finally lay the fish fillets over the top and cook for 10 minutes more.
Sprinkle with parsley and serve.
INGREDIENTS
5 small potatoes (about 400 grams), scrubbed and cut into wedges
1 onion, halved and sliced
2 garlic cloves, roughly chopped
1⁄2 teaspoon dried oregano or 1⁄2 tablespoon chopped fresh oregano
2 tablespoons olive oil
1⁄2 lemon, cut into wedges
2 large tomatoes, cut into wedges
2 fresh skinless pollock fillets
Small handful parsley, roughly chopped
MACROS PER PORTION
CALORIES 388 CARBS 42 FIBRE 6
PROTEIN FATS
23 13
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