Page 6 - JG Performance February 20 Recipe Book
P. 6
Sweet Potato Waffles (v)
INGREDIENTS
100 grams canned sweet potato 120 millilitres milk
1 tablespoon canola or light olive oil 1 egg
1 tablespoon honey
120 grams pancake or waffle mix Non-stick cooking spray
SERVES: 4
TOTAL TIME: 20 Minutes
INSTRUCTIONS
Place the sweet potato, milk, oil, egg, and honey in bowl and whisk. Add the pancake/waffle mix and stir with a wooden spoon until most of the lumps have disappeared.
Heat a waffle iron and coat with cooking spray. Cook the batter according to the packet instructions and serve immediately with your favourite toppings.
Once cooled, these will keep in the fridge for up to three days.
MACROS PER PORTION
CALORIES 271 CARBS 52 FIBRE 1
PROTEIN FATS
6 5
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