Page 3 - JG Performance Home Workout taster
P. 3
A1. high knees A2.starjumps
Reps
20 40 60 80 100
20 20 20 20 20
Rest 2020202020
2020202020 Reps
JG Performance Fitness Bodyweight Workout
A1.Squats
A2.Wide-neutral-narrowpress
ups
A3.seatedstraightOHarmholds aslongaspossible A4.straight arm plank 60 60 60 60
Rest
10 10 10 10 10 10 10 10
10 10 10 10 20 30 40 50
5 10 15 20 6 6 6 6
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