Page 38 - JG Performance March 20 Recipe Book

BBQ Turkey Burgers
INGREDIENTS
1⁄2 kilogramme dark-meat turkey mince 1 garlic clove, minced
1⁄2 teaspoon paprika
1⁄4 teaspoon ground cumin
Pinch salt
1⁄4 teaspoon freshly ground black pepper 4 slices sweet onion, grilled
60 millilitres barbecue sauce
4 sesame seed buns, toasted
SERVES: 4
TOTAL TIME: 25 Minutes
INSTRUCTIONS
Mix together the turkey, garlic, paprika, and cumin in a bowl.
Form the turkey mix into 4 patties and season with salt and pepper.
Heat grill to medium-high and cook the burgers turning once, until burgers are just cooked through.
Serve in the toasted buns with a slice of the onion and desired toppings.
MACROS PER PORTION
CALORIES 324 CARBS 28 FIBRE 1
PROTEIN 28 FATS 11
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