Page 15 - JG Performance Home Workout
P. 15
JG Performance Fitness Bodyweight Workout
Reps
A1.KBswings
A2.kbsnatchleftarm
A3.KBsnatchrightarm
A4.ReverselungeEL
A5.floorjumps/stepupfrom 1 2 3 4 5 6 floor Resttime 10 10 10 10 10 10 A6. Double KB clean
15 15 15 15 15 15 5 5 5 5 5 5 5 5 5 5 5 5 4 6 8 10 12 14
60
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