Page 60 - Dr Clyde Wilson's Class @Stanford ay 2019
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PROTEIN STORING PROTEIN ▸ MEATS: grass fed & organic, ▸ SEAFOOD: fresh or frozen & wild ▸ Edamame ▸ LEGUMES - dry or fresh ▸ SOY - tofu ▸ EGGS & DAIRY - grain fed; non fat / full fat. ▸ YOGURT - MILKS - unsweetened, unflavored, natural. ▸ FISH - white thin fresh filet (1 day) Patricia McCausland-Gallo, CCP YouTube Pachigallo
