Page 9 - Dr Clyde Wilson's Class @Stanford ay 2019
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BUY FRESH & BEST QUALITY AVAILABLE TO YOU. STOCK UP ON ORGANIZE UPON DAY 1 SEASONINGS ARRIVAL REFRIGERATED DAY 2-3 COOK FREE • Cupboard • Herbs • Spices • Oils • Vinegars • Milk/Citrus • Protein 5-6 - Steak • Servings • Season • Refrigerate • Freeze • Hydrate • Pre-cook Veggies (3d) • Carbs (>3d/freeze) • Legume (>3d/freeze) • Protein 1-2 - Sea Cut /Ground • Protein 3-4 - Cut • Reheat to eat • Pack to go ORGANIZING & LOOKING FOR QUALITY
