Page 127 - Dr Clyde Wilson's Class @Stanford ay 2019
P. 127
How to make hydration flavorful:
Fruit + Herb
Berry Spearmint Antioxidant Water Mint Lime Antioxidant Water
Basil Orange Antioxidant Water Cucumber Lime Antioxidant Water
Cold Flavored Hydration Waters
water cup 4 cup
Recipe serves Prepared for
84
Ingredient Amount
chia seeds diced mango key limes basil leaves
Instructions
cup 1/8 cup cup 1/4 cup oz2 oz tbsp 1/2 tbsp
1/4
1/2
8
4
Patricia McCausland-Gallo, CCP
YouTube Pachigallo
1. Placeallingredientsinthepitcherofablenderwith half the water. Blend for 5 seconds.
2. Store refrigerated in an opaque covered pitcher.
3. Drink during the next 2 to 3 days.
1
Scaled amount
