Page 60 - Dr Clyde Wilson's Class @Stanford ay 2019
P. 60
PROTEIN
STORING PROTEIN
▸ MEATS: grass fed & organic,
▸ SEAFOOD: fresh or frozen & wild
▸ Edamame
▸ LEGUMES - dry or fresh
▸ SOY - tofu
▸ EGGS & DAIRY - grain fed; non fat / full fat.
▸ YOGURT - MILKS - unsweetened, unflavored, natural.
▸ FISH - white thin fresh filet (1 day)
Patricia McCausland-Gallo, CCP
YouTube Pachigallo
