Page 9 - Dr Clyde Wilson's Class @Stanford ay 2019
P. 9
BUY FRESH & BEST QUALITY AVAILABLE TO YOU.
STOCK UP ON ORGANIZE UPON DAY 1 SEASONINGS ARRIVAL REFRIGERATED
DAY 2-3 COOK FREE
• Cupboard • Herbs
• Spices
• Oils
• Vinegars
• Milk/Citrus
• Protein 5-6 - Steak
• Servings
• Season
• Refrigerate
• Freeze
• Hydrate
• Pre-cook Veggies (3d)
• Carbs
(>3d/freeze)
• Legume (>3d/freeze)
• Protein 1-2 - Sea Cut /Ground
• Protein 3-4 - Cut
• Reheat to eat
• Pack to go
ORGANIZING & LOOKING FOR QUALITY
