Page 2 - Sci 12 Dr Clyde Wilson
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Science 46 Sports Nutrition Fall 2018 Clyde Wilson, PhD Contact me through Canvas
Description A scientific review and pragmatic application of sports nutrition, no pre-requisites. Grading 2 units credit/no credit based on participation: all homework required
Course Week 1
Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8
Week 9
Or take course for no grade
schedule
Foundations: gene expression, nutrient review, how health & sports nutrition differ
Foundations: Calories, metabolism, estimating fuel use during exercise
Protein: amount needed for health versus sport, importance of sources & timing Carbohydrate: different types & amounts to meet different goals, ketosis complexity Carb (as a four-letter word): importance of refueling exercise (“essential garbage”) Dietary fats & phytonutrients: importance of quality & variety for health & performance Hydration: water & electrolytes, importance of exercise weight change, fluid types Making it happen: shopping, prepping & cooking, team-taught w/chef-coach Patricia Nutrition engineering: consolidating the science into your personal nutrition program Systems nutrition: Inflammation, gut bacteria, hormones, nutrigenomics, supplements
Guest speakers: Ranna Modir (Registered Dietitian) & Patricia McCausland-Gallo (chef/author) Patricia McCausland-Gallo, CCP Chef Pachi
