Page 6 - Sci 12 Dr Clyde Wilson
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This Session Macronutrient Review
• Protein, carb fuel, vegetable, dietary fat, and hydration summary
• Putting it together into a refueling and recovery program
Making it happen: Patricia
• Organizing your week in your mind or on paper: grocery list
• Getting your food: how to choose your items
• In the kitchen: prep, storage, and cooking tips
• Using the same protein 2-3 days
• Making water taste good: natural foods that add aroma & taste
Patricia McCausland-Gallo, CCP
Chef Pachi
Dr. Clyde Wilson, PhD.
