Page 76 - ORION-United Civilizations, Issue #17

These are the best home workout options
10-Minute Flat-Belly Barre Workout
Total Body Tone Up!
10-Minute Flat-Belly Barre Workout
Just 10 minutes out of your day will bring you closer to a stronger core and tigh play, and barre instructor Jake DuPree will lead you through a dance-inspired ro cinch, and sculpt your abs. All you need is a throw pillow! POPSUGAR Fitness off fitness tutorials, workouts, and exercises that will help you on ... www.youtube.c
Total Body Tone Up!
Check in with us on instagram @ToneItUp.com with the hashtag #TIUteam! ♥Co Us! We love hearing from our #TIUgirls! ♥ ♥ Follow Tone it Up on INSTAGRAM: http://instagram.com/toneitup ♥ Follow our personal account on INSTAGRAM: http://instagram.com/karenakatrina ♥ Visit the Tone It Up WEBSITE: http://tonei SNAP us ... www.youtube.com
Exercise workout for Beginners and Seniors!!
Five things you need to know about goat yoga
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eGym still closed? These are the best home workout options
There's no excuse not to stay active during this time. Peloton Peloton. Normally Peloton is offering a free, 30-day trial of its polished workout app. www.cnet.co
GREAT 20 minute exercise workout for Beginners and Seniors
This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT - beginners and seniors. No equipment needed. Easy to follow! Enjoy your worko www.youtube.com
Five things you need to know about goat yoga | Dazed
It's a craze that materialised through a serendipitous string of events. Caprine vi more popularly termed ‘goat yoga’ originated on a farm in Oregon in 2016, and wonderful (and entirely accidental) brainchild of farm owner Lainey Morse who f comfort in spending time with her goats after a period of depression following a an autoimmune disease diagnosis. www.dazeddigital.com
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