Page 7 - Sanger Herald 6-6-19 E-edition

SANGER HERALD 7A THURSDAY, JUNE 6, 2019
HealtH, Beauty & Fitness
for your total well-being
Start Breathing Clean
A new year, whether the one on the calendar or a more personal milestone, is a good time to give your health and well-being a new start, too. Here are three
Available Now!
hints on how:
1.Be active—but don’t set too high a goal. Just walking
for 30 minutes a day, even in 10-minute increments, can
Receive 25% credit off monthly fee for rst six months* on all Assisted Living Memory Care and Assisted Living Suites.
*call for details and restrictions – limited time o er.
For a healthy start for you and your home, have your HVAC system air ducts cleansed by a professional.
make a difference.
2.Eat right. Go for more fruits and vegetables; fewer
sugary drinks, red meats and high-fat, processed foods. 3.Reduce indoor pollution. Get your HVAC system cleaned by a NADCA professional. In most homes, people generate a great deal of contaminants and air pollutants, such as dander, dust and chemicals. These are pulled into the HVAC system and build up in the ductwork. NADCA sets the industry standard for HVAC system cleaning and its members must have at least one certi ed Air Systems Cleaning Specialist (ASCS) on staff, comply with a Code of Ethics and acquire
continuing education credits.
Learn More
For further facts and tips and to nd a nearby NADCA member, go to www.nadca.com. For a free Homeowner’s Guide to air duct cleaning, visit https://nadca.com/ sites/default/ les/docs/2017/nadca_homeowners_guide_ print_version.pdf.
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IND. DIST.
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ElPortalPharmacy
WE accEPt all InsurancE
Hours: Mon.-Fri. 9am-6pm; Sat. 9am-1pm; Closed Sun.
Nikki Nguyen - Pharmacist
2407 JEnsEn avE., Ste. 101 • Sanger 399-8644 Fax 399-8643
06131
03626
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