Page 34 - Thrapston Life August 2023

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APPLE & 3 BERRY BREAKFAST CRUMBLE
INGREDIENTS
6 apples
2 cups mixed blueberries/raspberries/
blackberries
1 teaspoon ground cinnamon 2 tablespoons lemon juice 200g (2 cups) rolled oats
1⁄2 cup brown rice flour
1⁄3 cup sultanas
80ml maple syrup
2 tablespoon coconut oil
1⁄2 cups walnuts
METHOD
1. Peel the apples, slice into quarters and place into a saucepan. Add the berries and water, and place onto your simmering plate. Let it simmer for 10-15 minutes.
2. Let’s make the oat topping. Add 2 cups of oats, 1 cup brown rice flour, 2 tablespoons softened coconut oil, 1⁄3 cup maple syrup, 1⁄3 cup sultanas, 1⁄2 cup crushed walnuts. Combine well, using your hands.
3. Once both components are ready, add the fruit to the bottom of a pie dish. Then add your oaty topping, covering evenly.
4. Place into the AGA’s baking oven (set at B4
if using an ER7100) for 20 minutes until golden on top. Serve with a dollop of coconut yoghurt.
Recipe from: Sassy Gregson-Williams aka @naturally.sassy www.agaliving.com
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