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These are the initial steps toward ongoing mental health care. Every situation regarding suicide is different. Text “help” to 360.377.5560 (24-hours) or call this number M-F (9am-5pm) to talk to a trained phone worker in more detail about how to get help.
If you need immediate crisis intervention services or feel like you need to talk to someone right away, these are numbers you can call to discuss your concerns:
The Oasis Line
Text “help” to 360.377.5560
Boys Town National Hotline
800.448.3000, www.yourlifeyourvoice.org
Crisis Text Line
Text “hello” to 741741
Forefront Suicide Prevention
206.543.1016, www.intheforefront.org
National Suicide Prevention Lifeline
1.800.273.TALK
The Trevor Project (24-hour help line with a focus on LGBTQIA+ youth)
1.866.488.7386, www.thetreorproject.org
Trans Lifeline
1.877.565.8860, www.translifeline.org
Volunteers of America Western WA
1.800.584.3578, www.imhurting.org
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