Page 45 - PANAMA MAG N°1

There are some positive action steps you can take that could make a difference to help during a asthma attack.
Create a calm setting
First, get your friend to sit down in a quiet place and provide as calming a surrounding atmosphere as possible. Loosen their clothing, if it is restricting.
Be verbally supportive
Talk quietly to your loved one in a soothing voice. Offer words of encouragement and ask if there is anything specific you can do to help
Mention their rescue inhaler
A rescue inhaler will often relieve symptoms within a few minutes. Asthmatics should always have their rescue inhalers with them, but if you don't see your friend using it, then remind them or offer to go get it, if it has been left behind
Help with breathing techniques
Help your friend/loved one practice some slow, deep breathing or meditation, if they are willing. This will help them to relax. Stress and excitement don't really cause asthma attacks, but they can worsen them. So, helping your friend take steps to calm down is a great idea
Offer to drive
If your friend doesn't have an inhaler to use or symptoms continue to be severe or worsen, offer to drive him/her to the doctor or emergency room for help. A severe asthma attack needs to be treated!