Page 21 - January/February Kwasind

RACQUETS NEWS
Taylor Fawcett
All Junior and Senior racquet programs for the Winter session will begin the week of January 7th For more information please go the RCYC website or or email racquets@rcyc ca
Squash Beginner Clinic
Start the new new year with learning a a a a new new sport This four week introductory program is is for players wanting to learn the game of squash The grip forehand backhand service basic strategy and and and rules of the game will will be taught It will will run for four consecutive Wednesday nights This is is a a a great clinic to get you involved in in one of our house leagues SCHEDULE: Wednesdays 6:00 pm pm – 7:00 pm pm COST: $129 00 DATE: January January 9th – January January 30th
Badminton Beginner Clinic
A four week introductory program to to to badminton The grip forehand backhand basic serve and and and rules of the game will be taught This is is a a a a great clinic to get you involved in in in one of our round robins SCHEDULE: Mondays 6:00 pm pm – 7:00 pm pm COST: $129 00 DATE: January January 7th – January January 28th
Squash Club Championships 2019
The RCYC Squash Club Championship will run from mid-January until the Finals Night and Closing Dinner on Thursday May 2nd 2019
Sign-up for the Club Championship is located on on the bulletin boards outside Court #2 Information on on the categories and what divisions to sign up for are posted there January Racquet Lesson Special
For the month of January 30 minute playing lessons in in in both squash and badminton will be available for the special price of $50 00 To book your lesson contact racquets@rcyc ca
Monday/Wednesday After School Racquets Program - - Ages: 5-15
The After-School Racquets Program’s goal is to teach each child the excellent values of exercise meeting new friends and playing the sport into adulthood while having fun Coaches work with players on the basics of each game: forehand backhand volley serve movement and and game strategy Sportsmanship and and learning how to play in in a a a fun competitive environment will also be reinforced The after-school program can accommodate beginner/intermediate players Mondays/Wednesdays 4:30 pm pm – 6:00 pm pm Mondays: January 7th – March 4th $304 00 Wednesdays: January 9th – March 6th $342 00 Mondays: March 25th – May 13th $266 00 Wednesdays: March 27th - May 15th $304 00 Saturday Youth Program | AGES: 5-16
The focus of the Saturday Youth Racquets Program is to help RCYC Juniors develop and improve their athletic skills meet new friends and most importantly have fun!
The children are divided into three age groups: 5–7 years years years 8–10 years years years and 11–16 years years years During each session participants will receive technical instruction in in squash and badminton A graduated system is used to ensure the progressive advancement of each child Participants will learn swing technique tactical skills proper etiquette safety and rules for each activity Winter: January 12th – March 2nd $304 00 Spring: March 23rd – May 11th $304 00 Mark off Thursday May 2nd on your calendars!
For The Annual Squash Closing Dinner and Finals Night Continued from page 20 aware We will discover where ‘consciousness’and ‘subconsciousness’ reside better understand our dreams and ponder the question: “what really is déjà vu? ” SPEAKER: Dr Sheldon Joseph
Monday February 4th at 7:00 pm $20 00 00 (Early Bird Price) $25 00 00 (After January 15th)
$35 00 (Non-Member)
Digestion & Weight Loss
A healthy metabolism starts in the GI tract and good digestion is critical to successful weight loss Learn the benefits of good digestion by having you experience them for yourself in this four week program February 4th – March 3rd $290 00 Fitness Section Members
$350 00 Non-Section Members
Carlton Lounge Lecture: Strength Training for The Aging Population
The importance of strength training basics for an an aging population in in in in in terms of maintaining muscle mass bone density and mobility Dispelling common myths associated with lifting weights Chris Waggoner
FLMP CSEP-CPT EIMC KETTLEBELL
Monday February 11th at 7:00 pm Complimentary
KWASIND • JANUARY/FEBRUARY 2019
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SPORTS