Page 10 - Microsoft Word - FlyFIT Funtional Form.docx

Classic 60 Opening Abdominals 3:40 – 4:00
Choose one of the exercise options below to perform for the entire duration of the song, making sure to sufficiently exhaust both the rectus and oblique areas of the abdominals.
Exercise
Options
Barre Abs
• Full Range
• Pulse
• Bow & Arrow
• Circle
• Low Crunch
Barre Obliques
• Oblique Crunch
• Oblique Pulse
• Full Range Sit-up
• Pulse at the top