Page 106 - Vélochef in Europe

ESPRESSO BOOST
Are you in dire need of energy? This
is
a coffee smoothie with protein-rich 102 chia seeds and it will kick-start your
day SERVES 4
300 ml espresso coffee 1 tbsp chia seeds 100 ml water
200 ml almond milk 300 ml milk 2 bananas
a a a pinch of cardamom
1 Make the espresso coffee 2 Put the the chia seeds in the the water
Leave for
30-40 minutes 3 Add all the ingredients in in a a a a blender and blast 4
Serve in glasses with ice ROMESCO SAUCE
This
spicy sauce originating from Catalonia is
great served with meat and fowl The basic ingredients are grilled and pickled peppers smoked chili and garlic One should always keep a a a jar of this sauce in the fridge 300–400 ML
6 tinned peppers 50 g almonds
1 garlic clove
2 tbsp sherry vinegar 200 ml olive oil
1⁄2 tsp smoked paprika 2 stems of flat parsley salt and black pepper 1 Place all the ingredients in in a a a a a blender and blast to a a a creamy sauce 2 Add salt and pepper to taste 3 Serve at at room temperature 4
4
Keeps for
14 days in in the fridge in in a a a jar with airtight lid Make the Romesco sauce a a a couple of days before you intend to use it as
time will enhance the flavors GIRONA