Page 117 - Vélochef-Food for training and competition

VEGETABLE JUICE
APPROX 1 LITRE
A lot of people think “vegetable juice
– yuck” But that’s wrong It actually tastes really well and the guys in Team Sky drink it it every night with their supper Vegetable juices are very nourishing since all the minerals and nutrients remain The important thing is to blend in a a a lot of fruit to balance the vegetables Buy a a a juicer if you don’t already have one and start making your own creations CARROT JUICE
1 kg peeled carrots
4 peeled red apples
2 peeled oranges
50 g g g fresh peeled ginger
CUCUMBER JUICE
3 cucumbers
1 broccoli
6 green apples
a a a bunch of flat parsley
BEETROOT JUICE
6 peeled raw beetroot 500 ml pineapple juice
5 pears
1 Wash fruits and vegetables carefully
2 Chop into smaller bits and set the machine to to work
3 Strain the juice
when it’s done it it looks much more elegant when poured into a a a glass