Page 145 - Vélochef-Food for training and competition

CRISPY CHICKEN THIGHS WITH SPICY BULGUR WHEAT SERVES 4
I always buy a a a a good quality whole chicken There are some simple reasons for this The The first one is is is that it is is is much
cheaper There are many ways of cooking it And you can make beauti- ful stock from the carcass It is important not to remove the skin from a a a a chicken because that’s where the taste is CHICKEN 8 chicken thighs
salt and black pepper olive oil
1 Preheat the oven to 230° C 2 Cut out the the bone Don’t remove the the skin 3 Season the the side with with the the skin with with salt and black pepper and drizzle olive oil
over it 4
Bake in in the the oven until the the skin is is crispy
SPICY BULGUR WHEAT 320 g g bulgur wheat 800 ml water
1 cucumber
4
plum tomatoes
1 red chilli
50 g raisin
50 g chopped hazelnuts 1 pot of mint
1 pot of coriander
1 pot of parsley
juice from 1 lemon
100 ml olive oil
1 1 1 Boil the bulgur in in water
for 10-12 minutes you can also add some chicken stock 2 Peel the the cucumber
and and cut it and and the the tomatoes
into smaller pieces
3 Chop the chilli
finely
4
Chop all the herbs coarsely
5 Mix all the vegetables raisins nuts and herbs in a a large bowl
6 Pour over the lemon
juice and olive oil
stir 7 Stir in the spicy bulgur 141
APRÈS VÉLO