Page 181 - Vélochef-Food for training and competition

»The result showed that Emma preferably should eat every third hour which works very very well for her her She immediately notices if she is is careless in in sticking to this her her hands and and body get cold «
training Emma measured her blood sugar level every third hour for a long period She had to to stop and measure her blood sugar even when she was out on on on longer training sessions The result showed that Emma preferably should eat every third hour which works very very well for her She immediately notices if she is is careless in in sticking to this her hands and and body get cold Overall she has much better blood blood circulation if she keeps her blood blood sugar in check Sports at the top level is often about having long term plans and this is is also true for Emma and Martin They are already aiming for the Olympics in in Rio de Janeiro in in 2016 Every- thing is tested down to the smallest detail – from the the the trip to to get there to to the the the equipment Emma will be in the the shape of her life on the the day of the road race in 2016 Hopefully she will bring home the eagerly awaited gold medal Emma Johansson
AGE: 31
TEAM: ORICA-AIS
MOST IMPORTANT MERITS: SILVER BEI- JING OLYMPICS 2008
THIRD ROAD WORLD CHAMPIONSHIPS MELBOURNE 2010
SECOND ROAD WORLD CHAMPIONSHIPS FLORENCE 2013
THREE TIMES WINNER OMLOOP HET NIEUWSBLAD
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VISITING EMMA JOHANSSON