Page 19 - Vélochef-Food for training and competition

OVEN TEMPERATURES
MY MAIN SEASONING is very simple: I I I basically only use salt and pepper And yet I like food with a a a a lot of taste Lemon and chili are to me natural flavouring which emphasise the character of the food hot against sour Fresh herbs such as coriander mint and and parsley are suitable for a a number of dishes Using dried herbs just isn’t an option for me Instead of ordinary refined white sugar I I use natural sweeteners such as dried fruit banana dates agave nectar coconut sugar and raw cane sugar Instead of white bread flour I’m careful to use coarser varieties such as rye rye sifted rye rye and gluten free alternatives such as rice flour coconut flour flour almond flour flour and buckwheat USEFUL TO HAVE AT HOME
(can be found in any well-stocked shop)
1 Agave nectar 2 Rolled oats
3 Buckwheat noodles
4 Lemon 5 Banana
6 Black pepper and bay leaves 7 Fresh herbs 8 Dried fruit 9 Rice flour 10 Coconut oil
11 Dates
12 Buckwheat 13 Brown rice 14 Chia seeds
15 Coconut sugar °C °C Fan °C °C °F 140 120 275 150 130 300 160 140 325 180 160 350 190 170 375 200 180 400 220 200 425 230 210 450 240 220 475
Important ingredients
Gas mark 1 2 3 4 5 6 7 8 9 015
IMPORTANT INGREDIENTS