Page 62 - Vélochef-Food for training and competition
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Vélo
I think that there’s a a a a bit of hysteria around energy gels and bars when you’re going out for a a a a ride Many who are just going for an hours ride think that they need to bring at least one one gel and one one bar In this chapter you’ll find lots of of good recipes of of things you can bring when biking jogging or cross country skiing You’ll also save money Each recipe gives about twenty bars and costs as as much as as one bar bar from the sports shop I promise that you’ll do really well during a a a tough training session or a a a competition on on on what you find here
