Page 76 - Vélochef-Food for training and competition

LEMON LEMON AND DATE LEMONADE
1 BOTTLE
A wonderfully refreshing drink for hot days 2 lemons
200 ml date syrup (see recipe below) 600 ml water
1 Squeeze the the juice from the the lemons
2 Mix date syrup and water
3 Stir thoroughly
4 Pour into bike bottles
DATE SYRUP
APPROX 500 ML
Dates work perfectly as a a a a a natural sweetener I often use this syrup for cakes and desserts 200 g dates seedless 350 ml water
juice from 1⁄2 a lemon a a a pinch of sea salt
1 Take out the the stones from the the dates and cut them up into smaller pieces
2 Mix everything in in in a a blender into a a thick syrup 3 Keep in the fridge
Keeps for for a a a a fortnight in a a a a glass bottle with a a a a cork or in a a a jar with a a a lid