Page 153 - The-secrets-of-vinegar_may2019

Les Secrets du Les du
SecretsVINAIGRE VINAIGRE
Mosquito Repellent
• 40 drops lavender essential oil
• 40 drops lemongrass essential oil • 30 drops peppermint essential oil • 200 ml apple cider vinegar
• 200 ml mineral oil
Pour all ingredients into a spray bottle . Cover
and shake vigorously . Let sit for four days to let ingredients blend to increase the solution’s effectiveness . Spray on all exposed areas including the face, avoiding contact with the eyes .
Colds
Mix 2 to 3 tablespoons of apple cider vinegar into a glass of lukewarm water and gargle, then drink the rest of the glass . Repeat 4 to 6 times a day .
Excess Weight
Taking apple cider vinegar with a meal can lead to feeling full sooner, resulting in a reduced calorie intake . A lowered glycemic response and increased feeling of fullness are just a few of the remarkable effects of apple cider vinegar used as a condiment .
General Good Health
Drink a glass a day of warm water mixed with 1 teaspoon apple cider vinegar and a spoonful of honey .
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