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SecretsVINAIGRE VINAIGRE
Pork Roast with Cider Vinegar Marinade
A simple yet delectable parsley and garlic seasoning brings out the delicate taste of apple cider vinegar .
Ingredients
Serves 6
• 2 carrots, finely chopped
• 4 shallots, minced
• 2 cloves garlic, minced
• 1 bunch fresh parsley, finely chopped
• 2 cups (500 ml) cider vinegar
• 3 bay leaves
• 1 sprig of thyme
• Salt and freshly ground pepper
• 4 1⁄2 lb (2 kg) pork roast
• 1 cup (250 ml) tomato puree
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Place carrots, shallots, garlic, and parsley in a shallow dish .
Add cider vinegar, bay leaves, and thyme, and salt and pepper to taste . Place roast in dish and cover with mixture .
Marinate for 24 hours in the refrigerator, turning approximately every 2 hours .
Remove roast and vegetables from the marinade, drain well, and place in a roasting pan .
Bake in a 400°F (200°C) oven . Baste with drippings after 20 minutes, then lower oven temperature to 300°F (150°C) . Cook for 60 more minutes, turning roast regularly .
Pour tomato puree over roast, cover and allow to simmer gently for 10 minutes .
Serve with puréed vegetables, cabbage or cooked carrots . Use drippings to make a flavorful sauce .
Preparation
Difficulty
Marinating time
12 hours
Prep time
30 minutes
Cook time
70 minutes
Pork is an excellent source of protein. One 1⁄4 lb serving of cooked pork provides over 25 g of protein, and is rich in vitamins B1, B3, B6, and B12, iron, potassium, phosphorus, copper, manganese, magnesium, selenium, and trace elements that are essential to staying healthy.
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