Page 57 - The-secrets-of-vinegar_may2019

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SecretsVINAIGRE VINAIGRE
Quick and Easy Baked Trout
The delicately mild taste of trout marries perfectly with vinegar and tarragon for a delectable meal in no time at all!
Difficulty
Prep time
5 minutes
Cook time
25 minutes
Preparation
• Place trout fillets on a large sheet of oiled aluminum foil .
Ingredients
Serves 2
• 2 trout fillets
• 1 onion, quartered
• 1 green pepper, julienned
• 1 tsp (5 ml) tarragon
• 2 tbsp (30 ml) apple cider vinegar • Garlic salt
• Pepper
• Cover fish with remaining ingredients and seal foil tightly . Wrap in another piece of foil .
• Cook in a 350°F (180°C) oven for 30 minutes .
Trout is rich in omega-3 fatty acids as well as vitamins, iron, and trace elements.
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