Page 43 - Ancestral - The Secrets of Vinegar

Les du du SecretsVINAIGRE VINAIGRE VINAIGRE Les Pork Roast with Cider Vinegar Marinade
A simple yet delectable parsley and garlic seasoning brings out the delicate taste of apple cider vinegar Difficulty
Marinating time
Prep time
Cook time
Ingredients
Serves 6
12 hours
30 minutes
70 minutes
Preparation
• Place carrots shallots garlic and parsley in a a a a a a a a shallow dish • Add cider vinegar bay leaves and and and and thyme and and and and salt and and and and pepper to taste Place roast in in dish and and and and cover with mixture • Marinate for 24 hours
hours
in in in the refrigerator turning approximately every 2 2 hours
hours
• Remove roast roast and and vegetables from the marinade drain well and and place in in in in a a a a a a a a a a a roasting pan • Bake in in in a a a a 400°F (200°C) oven oven Baste with drippings after 20 20 minutes
then lower oven oven temperature to 300°F (150°C) Cook for 60 more minutes
turning roast regularly • Pour tomato puree over over roast cover and allow to to to simmer gently for 10 minutes
• Serve with puréed vegetables cabbage or cooked carrots Use drippings to make a a a a a a a a flavorful sauce • 2 carrots finely chopped
• 4 shallots minced
• 2 cloves garlic minced
• 1 bunch fresh parsley finely chopped
• 2 cups (500 ml) cider vinegar • 3 bay leaves • 1 sprig of thyme • Salt and freshly ground pepper • 4 1⁄2 lb (2 kg) pork roast • 1 cup (250 ml) tomato puree Pork is an excellent source of protein One 1⁄4 lb serving of cooked pork provides over 25 g of protein and is rich in in in vitamins B1 B1 B3 B6 and B12 iron potassium phosphorus copper manganese magnesium selenium and trace elements that are essential to staying healthy 43