Page 75 - Ancestral - The Secrets of Vinegar

Les du du SecretsVINAIGRE VINAIGRE VINAIGRE Les Chicken and Sage with a a a a a a Balsamic Glaze
Honey balsamic vinegar and spices compose a a a a a a symphony of flavor delivered right to your table!
Difficulty
Prep time
Cook time
Ingredients
Serves 4
10 minutes
20 minutes
Preparation
• In a a a a a a a a plastic bag combine flour salt and and pepper Add chicken breasts and and shake well to coat Reserve flour mixture • Over medium heat heat heat heat half the oil in in a a a a a a a large non-stick frying pan Add chicken chicken and cook for 12 minutes
turning once or or until chicken chicken is is no longer pink inside Remove from pan and keep warm in in in in a a serving dish • Heat remaining oil add garlic and and sage and and cook over low heat for about 1 minute or or until garlic has softened • Add Add remaining flour mixture and stir with a a a wooden spoon for 30 seconds Add Add chicken stock balsamic vinegar and honey until sauce is thick enough to to coat the back
of a a spoon • Put chicken pieces and any juices that may have accumulated on the resting dish back
into frying pan Coat with sauce and cook for about 1 minute or or until chicken is fully glazed • Sprinkle with parsley right before serving • 4
tbsp (60 ml) flour • 1⁄4 tsp (1 ml) salt • 1⁄4 tsp (1 ml) black pepper • 4
boneless chicken breasts • 2 tbsp (30 ml) olive oil • 3 cloves garlic minced
• 1⁄2 tsp (2 5 ml) dried sage (or rosemary) • 1 cup (250 ml) chicken stock • 2 tbsp (30 ml) balsamic vinegar • 2 tsp (10 ml) liquid honey • 1 1 tbsp (15 ml) fresh parsley chopped
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