Page 7 - Microsoft Word - Cook Book-2.docx

*Coconut Oil or Grass Fed Butter to Grease Pan
*Alfredo Sauce
- 4 Tbsp of Cream Cheese Full Fat -1/2 Cup of Grass Fed Butter
-1 Pint of Heavy Whipping Cream
-1 1⁄2 Cup Shredded Parmesan Cheese -1 Tbsp Cup Organic Minced Garlic
1. Cook ground beef ahead of time.
2. Preheat skillet and allow butter or coconut oil to grease your
skillet.
3. Place broccoli and onions in skillet.
4. Add in ground beef and alfredo sauce as well as seasonings.
5. Cook on skillet for 15 minutes. Insure the broccoli is cooked
thoroughly.