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Build a FOUNDATION of GOOD HEALTH through:
• Good Digestion (healthy microbiome)
• Balanced blood sugar
• Correct liver detoxification
• Increasing essential fatty acids
These contribute to a healthy cardiovascular system, neurological system, endocrine (hormones) system, immune system and digestive system.
Now offering gastrointestinal health panel and food sensitivities testing. CALL TODAY!
KATIE JACKSON, owner Nutritional Therapy Consultant Certified Personal Trainer
www.foundational-nutrition.com
612 E. Longview Drive, Appleton
920-257-9964 | katie@foundational-nutrition.com
carbohydrates with protein and fat. By consuming all three macronu- trients at a meal, you will maintain even blood sugar (by slowing the digestion of carbs), be satiated longer and fuel your muscles. Enjoy apple slices with cheddar cheese, hummus with carrot sticks, almond butter and raisins on celery sticks, or eat green olives stuffed with almonds, and liberally add butter to your steamed broccoli or baked potato.
7. Enjoy your food. Whether you are eating by yourself or have dinner companions, take time to sit down and enjoy your food without distrac- tions. Focus on the smells and the flavors as you thoroughly chew each bite. Enjoy the clean food that is nourishing your body and your being. This alone can improve your digestion and will give your stomach a chance to signal your brain as you start to become full.
YOUR REWARDS FOR CLEAN EATING
Clean eating can feel a bit overwhelming at first, but by taking baby steps you can make small changes every few days. If you make mistakes, don’t beat yourself up. You’re only human. Just start fresh with your next meal or snack.
• A deliciously satisfying diet
• Regulated blood sugar
• More energy and mental clarity • Less muscle aches and joint pain • Weight loss
• Better digestion
Katie Jackson, Nutrition Therapy Consultant and Certified Personal Trainer, is the owner of Foundational Nutrition in Appleton. She offers either local or remote consults. For more information, call 920-257- 9964, email katie@Foundational-Nutrition.com or visit www.founda- tional-nutrition.com.
TRANSFORM YOUR LIFE WITH
FUNCTIONAL CHINESE MEDICINE
Encourage your body’s natural ability to heal itself and get to the underlying cause of your health problems!
WE CUSTOMIZE OUR PROGRAMS FOR EACH PATIENT USING:
• Acupuncture
• Traditional Chinese Herbal Medicine
• Vitamins, Supplements, Dietary Adjustments • Lifestyle Coaching
• Proper Exercise
• Optimal Sleep
• Stress Management
New Patient SPECIAL!
Call for a FREE Consultation!
EAST WIND
(920) 997-0511 • www.acupunctureappleton.com
HEALTHCARE
APPLETON: 3000 North Ballard Road #3
FOND DU LAC: Fox Valley Wellness Center, 180 Knights Way
www.naturespathways.com
November 2018 | Nature’s Pathways 27