Page 24 - PR's - People & Culture

Get moving
Ready. Set. Go. Being active starts in your mind. Get excited about going for a walk and set your goal to walk a mile 3-4 times a week. Before you know it, your walk will be a jog and that mile will be two. If the gym is too intimidating or you lack the motivation to go, at home workouts using body weight or light dumbbells are the perfect supplement. Do high repetitions of the workouts you know. Squat, lunge, push-up, plank, and sit up. Just start.
Take time to read and understand labels
Just because the wrapping says it’s healthy, doesn’t mean it is. Be sure to read labels beyond the number of calories. Take note of serving sizes, carbs, fats, proteins, and sugars. Don’t skip the ingredients list either. e less ingredients, the better. Find joy in cooking. Healthy food can still taste delicious with natural ingredients. Lemon is my favorite and easiest avor to add into just about anything. Proper nutrition is all about balance not crazy diet plans or fads.
Invest in yourself
Skip fast food and invest your time into cooking or use a meal prep service. Hire a personal trainer to challenge and motivate you, while teaching you the proper way to exercise. Sign up for that gym mem- bership or try out pilates, barre, or cycle classes. And invest in treat- ments that support your goals. I know that personally I work harder when I invest my time and money into something, because I want to
Currently I’ve put my e orts to help people into my work at Bodcor. Bodcor is the latest in 4D laser technology, clinically proven to help men and women lose inches safely, e ectively, and immediately. At Bodcor, we focus on helping people get rid of stubborn fat and tighten skin in common trouble areas like, the entire abdomen, thighs, back, arms, and chin. Every Bodcor ses- sion works to stimulate fats cells into releasing fat content, leaving your fat cells depleted and at.
Combining exercise, being aware of the foods we consume, and using Bodcor is the perfect way to maximize results and get in the best shape of your life! Bodcor has locations across Arizona and will continue to expand nationwide. Schedule a free consultation today!
WELLNESS
Your Best Life Starts Wit
I think we can all agree that our bodies are vitally important to our life get in the way of taking care of it. Whether we’re too busy or to
bodies suffer the greatest toll day by
As a NASM Certi ed Personal Trainer and the Lead Image Consultant at Bodcor West Valle lifestyle, but teaching and encouraging others to do the same. I know that seeing results is the g
active lifestyle.
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