Page 5 - Healthy Kids Now - Winter 2021/2022

SCHOOL TIPS
iCn a COVID-19 world
hildren have been back to bathroom, before eating, and Also, watch for warning signs school for a few months now, after blowing their noses. your children aren’t coping well
but things still may not look and feel quite the same as they used to. COVID-19 is still part of our daily lives. You can help children stay calm and healthy. Here’s how to keep them moving forward this school year.
Take healthy steps
Remind children of the ways they can protect themselves from illness at school.They can reduce the spread of all viruses, including COVID-19, the flu, and colds, by: • Washing their hands often with
soap and water for at least 20 seconds.This is especially needed after going to the
• Covering coughs and sneezes with a tissue.
• Staying away from others who are sick.
• Wearing face masks in public if it is required for their age
You should also help them eat a healthy diet, get plenty of exercise, and go to bed at a regular hour.
Check for symptoms
Don’t send children to school with sniffles or any other illness. If they have signs of COVID-19 — including cough, fever, and trouble taking deep breaths — keep them home and call the doctor.
with stress.These include unhealthy eating or sleeping habits, trouble concentrating, or shifts in mood or behavior. Talk with the doctor or a behavioral health professional who can help with extra support.
Stay in touch
Schools may need to make fast decisions as the spread of the COVID-19 virus changes. Keep in touch with school staff for the latest details.
Sources: American Psychological Association, American Academy of Pediatrics, Centers for Disease Control and Prevention (For more information, visit www.cdc.gov/ coronavirus/2019-ncov/index.html.)
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