Page 5 - Buku Paket Kelas 10 PJOK
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BAB IV
BAB V BAB VI BAB VII BAB VIII
BAB IX
BAB X
C. Teknik Dasar Rangkaian Gerak Melompat......................................... 102 D. Lomba Lompat Tinggi Gaya Straddle dengan Peraturan yang
Dimodifikasi............................................................................................ 103 E. Penilaian................................................................................................... 105 BELADIRI .......................................................................................... 108 Pencak Silat ........................................................................................ 109 A. Peta Konsep ............................................................................................. 109 B. Perlengkapan yang Dibutuhkan pada Pertandingan Pencak Silat... 111 C. Variasi dan Kombinasi Teknik Pencak Silat ....................................... 112 D. Aktivitas Pembelajaran Variasi dan Kombinasi Teknik Dasar........ 113 E. Evaluasi .................................................................................................... 115 KEBUGARAN JASMANI .................................................................. 117 A. Peta Konsep ............................................................................................. 118 B. Kegiatan Pembelajaran Kebugaran Jasmani....................................... 119 C. Evaluasi....................................................................................................130 SENAM ............................................................................................... 133 A. Peta Konsep ............................................................................................. 134 B. Aktivitas Pembelajaran Senam Lantai................................................. 135 C. Penilaian...................................................................................................139 GERAK RITMIK................................................................................ 141 A. Peta Konsep ............................................................................................. 142 B. Aktivitas Pembelajaran Variasi Keterampilan Gerak Ritmik........... 144 C. Penilaian...................................................................................................148
RENANG ............................................................................................ 150 A. Peta Konsep ............................................................................................. 151 B. Renang Gaya Bebas ................................................................................ 154 C. Renang Gaya Punggung ........................................................................ 160 D. Renang Gaya Dada................................................................................. 163 E. Penilaian................................................................................................... 166
PERGAULAN SEHAT........................................................................ 169 A. Peta Konsep ............................................................................................. 170 Pergaulan Sehat.................................................................................. 171 A. Pergaulan.................................................................................................171 B. Sehat ......................................................................................................... 171 C. Remaja.....................................................................................................172 D. Pergaulan Sehat pada Remaja ............................................................... 173 E. Beberapa Cara Remaja Bergaul Secara Sehat...................................... 173 Sikap-Sikap dalam Pergaulan Remaja............................................... 177 NARKOBA ......................................................................................... 187 A. Peta Konsep............................................................................................. 189 B. Bahaya Penyalahgunaan Narkoba........................................................ 192 C. Bahaya Terhadap Kejiwaan................................................................... 194 D. Bahaya Terhadap Lingkungan Masyarakat ....................................... 194 E. Kiat-kiat Menghindari Penyalahgunaan Narkoba............................. 198 F. Penilaian................................................................................................... 202
Glosarium .............................................................................................................. 203 Daftar Pustaka ...................................................................................................... 206 Profil Penelaah ...................................................................................................... 210 Profil Editor .......................................................................................................... 214 Profil Ilustrator .................................................................................................... 214
Pendidikan Jasmani, Olahraga dan Kesehatan v
