Page 59 - Sonoma County Gazette April 2019

Senior Social Clubs Contact Laurel Anderson at 707-525-0143 ext. 103, atlanderson@councilonaging.com
Santa Rosa Senior Social Club at First United Methodist Church, 2150 Giffen, Santa Rosa, Mon., Wed., and Fri. 9:30-2p.
Sonoma Senior Social Club at Vintage House, 264 First St. E., Sonoma - Tues. and Thur. from 9:30-2p.
Healdsburg Senior Social Club at St. Paul’s Church, 209 Matheson St., Healdsburg, Mon., Tues., and Wed., 9:30-2, Contact Roxanne Lemereis at 707-433-6161.
Sebastopol Senior Social Club at Sebastopol Senior Cntr, 167 No. High St., Sebastopol, Mon., Wed. and Fri. 9:30-2p.
Saturday Morning Fitness Hikes at Jack London State Historic Park. Start the weekend off with a fun, self- empowering fitness hike with like minded hikers. Free, starting at 10am, Jack London State Historic Park, 2400 London Ranch Road, Glen Ellen, 707- 938-5216, jacklondonpark.com
Wednesday Wellness Walks at Armstrong Redwoods -Easy Walks to Enhance Physical & Mental Well-being FREE, Wednesdays 10a-11a, Armstrong Woods State Natural Reserve, 17000 Armstrong Woods Rd, Guerneville, 707-869-9177, Erin Harer, stewardscr. org/events/wednesday-wellness- walk-15, stewards@stewardscr.org
Apr 1 - Jan 27 ~ Qi Gong Mondays ~ Join Felipa Jones for Qi Gong. Tai Chi with Roger starts March at 11am on Mon. Free/Donation welcome, Qi Gong Mon 12p, Tai Chi 11a, Presbyterian Church of the Roses, 2500 Patio Ct., Santa Rosa, 707-542-4272, churchoftheroses.org
Apr 2 - Apr 30 ~ Free Therapeutic K-Laser Clinic ~ Pleasant & soothing laser therapy. Free, 3-5p, Dr. Laura Barry Chiropractic Healing Arts, 120 Pleasant Hill Ave N Suite 170, Sebastopol, 707- 824-0790, Laura Barry, DC
Apr 10 - May 29 ~ JIVANA YOGA ~ suitable for all levels. Asana, Pranayama & Meditation. By Donation. Wed’s 9-10:30a., Stone Creek Zen Center, 2999 Bowen St, Graton, 707-861-1009, Kristin Laak, kristinlaak.com
Apr 3 ~ Petaluma Walking Day ~ with American Heart Assoc. Free , 11a-2p, Shollenberger Park, 1400 Cader Lane, Petaluma, Monica Blasquez, monica. blasquez@heart.org
Apr 5 - Apr 19 ~ Healthy Living At Your Library ~ Meditation & Stress Reduction.Free, 1-2p, 6p-8p, Guerneville Regional Library, 14107 Armstrong Woods Rd, Guerneville, sonomacounty.libcal.com
Apr 8 - Apr 22 ~ Yoga for Adults & Teens with Ozlem ~ Adjustments are offered for every body type. Free, 2p, Guerneville Regional Library, 14107 Armstrong Woods Rd, Guerneville
Apr 12 ~ Yoga for the Eyes with Pnina Zoharah ~ Explore vision healing techniques. Donation $10-$20, 7-9p, Songbird Community Healing Center, 8299 Old Redwood Highway, Cotati, songbirdcenter.org, info@ songbirdcenter.org
Apr 14 ~ Salud Windsor Health & Wellness Festival - FREE health screenings, run/walk, and exercise demos. Spring produce and food, children’s cooking classes, games, activities, and crafts. Plant sale with veggie starts. Environmentally- friendly. 10a - 1p. Windsor Town Green, McClelland Dr. at Market St, Windsor
Apr 16 ~ Free Advance Care Planning Workshop ~ Advance care planning creates readiness. Free, 2-4p, Partnership HealthPlan, 495 Tesconi Circle, Santa Rosa, 707-565-5950, eventbrite.com
Apr 16 ~ Listen to Your Body’s Wisdom with Gail Raborn CHt ~ Join Gail for a healing experience. Free, 4-5p, Sonoma County YMCA, 1111 College Ave., Santa Rosa, 707-827-3615, Gail Raborn, CHt., gail@telehealing.com
Apr 27 ~ Experience Songbird Saturday Open House & Healing Fair ~ Discover how we can help with chronic health challenges. Free except mini-sessions for $10-$20, 2-5:30p, Songbird Community Healing Center, 8299 Old Redwood Highway, Cotati, songbirdcenter.org, info@ songbirdcenter.org
Apr 27 ~ Senior Expo of Santa Rosa ~ Free, 9:00 AM - 12:00p, Person Senior Wing - Finley Community Center, 2060 West College Avenue, Santa Rosa, 707- 543-3730, srcity.org
Ping Pong
Every Thursday, 10am-1pm. $3 for seniors, $5 for non-seniors.
Wed., Jan 23, 7pm: Evening Ping Pong Sebastopol Grange, 6000 Sebastopol Ave, Hwy 12, Sebastopol, sebastopolgrange.org
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