Page 55 - Sonoma County Gazette October 2018

By Date
Oct 2-30 ~ Aikido and T’ai Chi - $50 per month or $10 per class, Aikido: Tues 7p & Sun at 10:15a, 9a for T’ai Chi, Monte Rio Community Center, 20488 CA- 116, Monte Rio, 707-480-0856, Mark De Souza, flowingriveraikido.com, flowingriveraikido@gmail.com
Oct 3, 10, 17, 24, 31 ~ Wednesday Wellness Walks at Armstrong Redwoods - Easy Walks to Enhance Physical & Mental Well-being, FREE, 10-11am, 17000 Armstrong Woods Rd., Guerneville, 707- 869-9177, stewardscr.org
Ongoing
Gentle Yoga classes by Smiling Tree Yoga - Experience the skilled and nurturing teachings of Gail Saunders, CYT. Four classes for $50 or drop-in at $15 per class. Wednesdays from 9–10:15 AM and Fridays from 3– 4:15p. Occidental Center for the Arts, 3850 Doris Murphy Court, Occidental, 874- 9392, occidentalcenterforthearts.org
Walters Water Aerobics - One hour of intensity at whatever your skill level and ability. Classes are held almost daily, with some evenings. $7, Mon, Wed, Sat, Sun, 9a, Tue, Fri, 6p, Rio Nido Roadhouse, 14540 Canyon Two Rd., Rio Nido, rionidoroadhouse.com
SongbirdCommunityHealingCenter, 8297 Old Redwood Hwy, Cotati, 707-938- 8808, songbirdcenter.org
Thru Dec 31 ~ Native Secrets with Art Runningbear ~ Practice grounding, meditation, running energy, protection, healing techniques and intuitive reading. FREE, 7:30-9p
Oct 2, 9, 16, 23, 30, ~ Feldenkrais for Back Pain ~ Gentle lessons will guide you towards sitting, moving and walking
Oct 16 ~ The Truth About Breast Augmentation - with Dr. Eric Culbertson FREE, 6p-7:30p, The Jacobs Center for Cosmetic Surgery, 145 Foss Creek Circle, Healdsburg, 707-473-0220, eventbrite. com
Oct 30 - Nov 1 ~ The 3 Myths Causing Your Back Pain - FREE, RSVP, Sonoma Body Balance, 210 Vallejo Street, Suite C, Petaluma, 707-278-8718, Dana Davis, sonomabodybalance.com/
Oct 31 ~ Disability Support Group - Discussion and peer mentorship among people who identify as disabled. FREE, 5-6p, Disability Services and Legal Center, 521 Mendocino Ave., Santa Rosa, 707-528-2745, mydslc.org
Oct 6 ~ Saturday Morning Fitness Hikes
Start the weekend off with a fun, self- empowering fitness hike. FREE, 10am, Jack London State Historic Park, 2400 London Ranch Road, Glen Ellen, 707- 938-5216, jacklondonpark.com
Oct 11 ~ Conscious Light - film on the Devine Life and Revelation of Avatar Adi Da Samraj, his focus on finding and demonstrating a way to enable all human beings to truly be free of the life of pain and suffering and death. Rialto Cinema, 6868 McKinley St, Debastopol. INFO: facebook.com/consciouslightfilm
Oct 12, 26 ~ Adult Yoga - with Ozlem. FREE, 1pm, Guerneville Regional Library, 14107 Armstrong Woods Rd, Guerneville, 707-869-9004
Oct 12, 19, 26~ Family Yoga - with Ozlem. FREE, 11 am, Guerneville Regional Library, 14107 Armstrong Woods Rd, Guerneville, 707-869-9004
Oct 12 ~ What Happens to Your Brain in Disaster - with Veronica Bach. Discover the physical changes that occur and how to to assist your brain to feel safe again. $10-$20, 7p-9p, Songbird Community Healing Center, 8299 Old Redwood Highway, Cotati, 707-795-2398, songbirdcenter.org, info@ songbirdcenter.org
10/18 - www.sonomacountygazette.com - 55
POST your EVENTS online all month @ SonomaCountyGazette.com