Page 59 - Sonoma County Gazette Juy 2019

Jul 1 - Jul 8 ~ Qi Gong Mondays - free/donation. Lead by Felipa Jones. Beginners Welcome! Increase vitality and reduce stress. Great for balance! Mon 11a-12p, Presbyterian Church of the Roses, 2500 Patio Ct., Santa Rosa, 707-542-4272, churchoftheroses.org, office@churchoftheroses.org
~ Great Courses - Hear Dr. Ron Siegel’s DVD, facilitated by Patti Godwin. Discussion & meditation. $5, 10a-11:30a, Monte Rio Community Center, 20488 Hwy 116, Monte Rio, Patti Godwin, Patti.godwinventures@gmail.com
Saturday Morning Fitness Hikes at Jack London State Historic Park. Start the weekend off with a fun, self- empowering fitness hike Free, starting at 10am, Jack London State Historic Park, 2400 London Ranch Road, Glen Ellen, 707-938-5216, jacklondonpark.com
Wednesday Wellness Walks at Armstrong Redwoods -Easy Walks to Enhance Physical & Mental Well-being FREE, Wednesdays 10a-11a, Armstrong Woods State Natural Reserve, 17000 Armstrong Woods Rd, Guerneville, 707-869-9177, Erin Harer, stewardscr. org, stewards@stewardscr.org
Thru Jul 30 ~ Science of Mindfulness ~ Hear Dr. Ron Siegel’s DVD, Discussion & meditation. $5, 10-11:30a, Monte Rio Community Center, 20488 Hwy 116, Monte Rio, Patti.godwinventures@ gmail.com
Thru Jul 8 ~ Qi Gong Mondays ~ Increase vitality and reduce stress. Free/Donations welcome, Mon 11a-12p, Presbyterian Church of the Roses, 2500 Patio Ct., Santa Rosa, 707-542-4272, churchoftheroses.org
~ A drop-in, ongoing workshop held the last Monday evening of each month in Sebastopol. Donation: $10, 6:30p-8:30p, Sonoma County Healing Academy, 6741 Sebastopol Ave., Suite 120-140, Sebastopol, 707-827-3615, Gail Raborn, CHt., telehealing.com, gail@ telehealing.com
Ongoing ~ Gentle Yoga classes by Smiling Tree Yoga - Occidental Center for the Arts ~ THANK YOU FOR ADVERTISING WITH THE GAZETTE Experience the skilled and nurturing teachings of Gail Saunders, CYT of Smiling Tree Yoga in OCA’s classroom; ongoing. Drop- ins welcomed. Mats and equipment provided. This is a popular offering! First Friday of each month includes Deep Relaxation with Restorative Yoga. Four classes for $50 or drop-in at $15 per class. Classes are Wednesdays from 9 – 10:15 AM and Fridays from 3 – 4:15 PM. Occidental Center for the Arts, 3850 Doris Murphy Court, Occidental, 707-874-9392, Gail, occidentalcenterforthearts.org, gail@ smilingtreeyoga.com
Ongoing ~ Walters Water Aerobics - Rio Nido Roadhouse ~ $7, Mon, Wed, Sat, Sun, 9a, Tue, Fri, 6p, Rio Nido Roadhouse, 14540 Canyon Two Rd., Rio Nido, rionidoroadhouse.com
Jul 2 - Jul 30 ~ Science of Mindfulness
Jul 5 - Jul 26 ~ Family Yoga with Ozlem
~ This high energy kids yoga class introduces simple yoga poses with cooperative games. Kids 3-6. Free, 11a, Guerneville Regional Library, 14107 Armstrong Woods Rd, Guerneville
Jul 5 - Jul 26 ~ Yoga for Adults & Teens with Ozlem ~ Great for beginners or adults of all skill level. Adjustments are offered for every body type. Free, 12p, Guerneville Regional Library, 14107 Armstrong Woods Rd, Guerneville
Jul 16 ~ Free advance care planning workshop ~ Who will speak for you if you can’t speak for yourself? Prepare for a health emergency. Free, 5:30-7:30p, Sonoma County Dept. of Health Services, 1450 Neotomas Ave., Santa Rosa, 707- 565-5950, MyCareMyPlanSonoma.org, aasecretary@schsd.org
Jul 29 - Sep 30 ~ Healing Power of Hypnosis ~ A drop-in, ongoing workshop held the last Monday evening of each month in Sebastopol. Donation: $10, 6:30-8:30p, Sonoma County Healing Academy, 6741 Sebastopol Ave., Suite 120-140, Sebastopol, 707-827-3615, Gail Raborn, CHt., telehealing.com, gail@ telehealing.com
Jul 30 ~ People’s Yoga Pop-Ups ~ w/ Certified yoga instructor Christina McGuirk: a rejuvenating yoga practice in nature. Reg req’d. $5, parking $7, 6:30p-7:30p, Doran Regional Park, 201 Doran Beach Rd, Bodega Bay, 707-789- 9699, parks.sonomacounty.ca.gov
Jul 31 ~ Genetic Testing for Alzheimer’s ~ Genetic testing for Alzheimer’s Disease for seniors 60-75. Free, 12-7p, North Bay Neuroscience Institute, 7064 Corline Ct, Suite A, Sebastopol, 707-827-3593, Lauren Webber, northbayneuro.org, inquiry@northbayneuro.org
Thru Sep 30 ~ Healing Power of Hypnosis
Ping Pong
Wednesdays: Evening Ping Pong, 7p @ Sebastopol Grange, 6000 Sebastopol Ave, Hwy 12, Sebastopol, sebastopolgrange.org
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