Page 1 - Training nutrition

Training nutrition.

What and how to eat and drink before, during and

after working out?

Someone like you or like me who loves sports
have already asked: what should I eat before

working out? And during working out? And after
working out? To feel good and also increase our

performance. Keep in mind there are factors that
can influence, such as the sport you practice, the
frequency of your workout, health status and

physical shape in which you are. Have you taken
into account some of these things? Therefore, all of this can make a big difference in how
you feel during physical activity and how your recovery will be. To answer all these questions

case by case must be analyzed, but fortunately, for us there are some general tips that can
be followed without equivocation.

Before our workout or sport
practice, we need to have a

nourished body, in a situation in
which our cells and muscles are
able to perform well and

minimize the risk of injury. To
this end, the nutrients we eat

and drink as carbohydrates or
sugars, supplements or snacks
and hydration must be in
amounts and suitable servings.

For example, carbohydrates are the main source of energy for the brain also, they store in
the muscles in order to provide energy during exercise. Supplements or snacks are

important for people who exercise for long periods of time to recover energy for the next
activity. Finally, to have a good hydration we can not forget water. This is the best