Page 21 - December 2019 FOP Magazine

Officer Raheem Mills Star #17939
Officer Patrick Jones Star #9900
On May 25, Officers Raheem Mills and Patrick Jones re- sponded to a call of check the well-being. When the officers arrived, they found a victim bleeding profusely from his left wrist. The officers reverted immediately to their LEMART training and applied a tourniquet and pressure to stop the bleeding. Before the ambulance arrived, they applied a sec-
ond tourniquet to the victim. The ambulance arrived and transported the victim to the hospital. The victim surely would have perished without the aid of the officers.
It is with great appreciation that the Fraternal Order of Police Chicago Lodge 7 presents Officers Raheem Mills and Patrick Jones with Life Saving Awards.
Self-care During the Holiday Season
The holiday season can be a time of joy, giving,
celebrations and gatherings. However, it can
also be a season of high demand to give to
others — to the point that we neglect ourselves.
The stressors of buying gifts, attending holiday
events such as office parties, working extra
shifts, incurring additional expenses, and the
change in time with less daylight can trigger symptoms of depression and Seasonal Affective Disorder (SAD). The following are a few self-care techniques to assist you in surviving the holiday season:
• Practice mindfulness techniques such as meditation, mindful eating, and grounding exercises to acknowledge and manage feelings.
• Use relaxation strategies such as deep breathing, progressive muscle relaxation or guided imagery to reduce stress.
• Plan ahead, prioritize and set appropriate boundaries.
• Do not be afraid to say “No.”
• Maintain healthy habits. Exercise regularly, get an adequate
amount of sleep, and eat nutritious foods.
• Seek support – Do not hesitate to seek professional help or counseling if
your attempts to practice good health are not working.
Regardless of what the holiday season brings, the most important thing is to focus on self-care and aspects of the season that bring joy during this challenging time of the year.
Hartgrove Behavioral Health System is a well-established
mental health resource in the Chicagoland area.
Walk-ins are accepted and no-cost comprehensive assessments are available 24 hours a day, 7 days a week by calling 773-413-1720.
CHICAGO LODGE 7 ■ DECEMBER 2019 21
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